When it comes to the food that we eat and drink, many of us are aware of what is bad for our teeth. What many people aren’t aware of is that there are actually many types of food and drinks that can be good for your teeth. With a proper dental care routine as well as visiting your dentist in Glasgow for check-ups you could actually be protecting your teeth, here are some of the foods and drinks that are good for your teeth.
Dairy
Dairy products are some of the best types of food for your teeth, this is due to the calcium inside of these products, which strengthen tooth enamel as well as bones. Many dairy products, especially cheese, also contain casein, this is a type of protein that has been said to stabilise and repair tooth enamel. Some different types of products that include dairy and can be good for your teeth include;
- Milk
- Yogurt
- Cheese
Just remember that certain products may be high in sugar or have high acidity, so always check with a dentist in Glasgow to see if the dairy products you are eating are helping your teeth or hindering them.
Water
This may be another obvious one to most people but many people are unaware of how water is good for your teeth. water helps to wash acid and sugars off teeth, in the same way that saliva does. Many types of water also contain fluoride, which can help protect your teeth against erosion.
High-Fibre Foods
High-fibre foods are extremely good for you and should be incorporated into your diet anyway, many people are aware of the positive impact that high-fibre foods can have on your digestive health and cholesterol levels but many are unaware of the benefits that eating high-fibre foods can have on your teeth. This is mainly due to the amount of chewing involved when it comes to high-fibre foods such as leafy greens or beans. When you chew up food, your mouth makes more saliva, this along with the tiny pieces of food that scrub your teeth as you eat act like a car wash in your mouth and can help keep teeth clean and healthy.
Strawberries
Strawberries contain malic acid, which can naturally whiten enamel without being too harsh on teeth. You can easily make a homemade tooth whitener by crushing a strawberry to a pulp and mix It with baking soda. Spread the mixture on teeth with a soft-bristled toothbrush, leave for 5 minutes and then brush off. This should leave you with a whiter looking smile after just one use. Just ensure to brush afterwards as strawberry seeds may get stuck in your teeth.
Sugar-Free Gum
Chewing gum which doesn’t contain any sugar can actually be extremely good for your teeth. chewing gum helps stimulate saliva, which helps wash away the acid and sugars in your mouth. It also helps coat your teeth in calcium and phosphate, which both help strengthen teeth. As well as this, may types of sugar-free chewing gum also contain xylitol, which is an alcohol that helps reduce the amount of bacteria in the mouth. If you have any questions about what types of chewing gum are better for your teeth than other, then speak to your dentist in Glasgow to get more information.
