Finding healthy, easy-to-make snacks for your child starting nursery in East Kilbride can be difficult, especially if you have a fussy eater on your hands. This article will discuss some quick, nutritious snacks for your child to take in their bag for nursery.
Fill lunch boxes with light foods that are easy for toddlers to eat. Try to look up some easy recipes that prevent choking/allergies.
Taquitos
A tasty way to get kids to eat their veggies is by filling crunchy tortillas with cheesy beans and salsa. This taquito recipe from Skinny Ms makes them perfect for lunch, and you can even use cookie cutter shapes to make them more fun.
Another healthy lunchbox snack is granola bars. It’s important to look for a bar that is high in fibre and protein and low in sugar. Choose options with whole grains and ingredients like cinnamon, which can help support a healthy digestive tract.
Peanut Butter And Jelly
Add a twist to your kids favourite lunch with peanut butter and jelly kabobs.
This is a great way to get kids to eat their vegetables. It’s fun, colourful and healthy.
A healthy lunchbox should be a balance of protein, fruits, vegetables and whole grains. If you have a picky eater, try introducing new foods slowly so they have time to adjust to them.
Apples And Nuts
Many kids like to eat finger foods and these are often the easiest for them to pick up and eat.
Apple slices with nut butter or sunbutter (for nut-free schools) and some nuts or trail mix is a healthy choice for kids. The combination provides a balance of wholesome carbohydrates and plant-based fats that will give them energy throughout the day.
Bananas And Peanut Butter Wraps
If you’re shopping in the snack aisle, make sure you look for snacks that are low in salt and sugar and contain healthy fats, proteins and carbs. Depending on your child’s age, you may also want to include a heartier snack like an energy-boosting protein bar or deli meat.
These easy-to-make wraps are a great lunch box alternative to a sandwich. Try using a gluten-free tortilla for added health benefits. If you’re preparing these for kids, consider using a smaller tortilla so it’s easier to manage for little hands.
Fillings
You can also get creative with the fillings by adding a spread such as cream cheese, chia seed jam or chocolate hazelnut spread. If you’re packing this for a kid, you could even let them put it together themselves at home to help build their independence and enthusiasm for lunch. Be sure to pack a water bottle with this meal and remember that it’s important for kids of all ages to drink plenty of plain water.
