It is important to look after your skin through what you eat and drink. Eating and drinking a healthy, balanced diet can keep your skin looking fresh, glowing and youthful. Food and drink that consist of lots of nutrients, vitamins and minerals are great for taking care of your skin. Here are some drinks that are beneficial for this:
Spearmint Tea
Spearmint tea is believed to reduce and prevent the appearance of acne and breakouts. This is because it contains antioxidants. When consumed regularly, it can minimise acne breakouts and aid the skin to become clearer.
Vitamin C Drinks
Drinks that are rich in vitamin C help build collagen. Collagen plays the role of keeping the skin plump and decreases elasticity which can make the appearance of wrinkles more obvious.
Green Juice
Green juice is rich in many vitamins and healthy nutrients that keeps the body and skin healthy. Green juice specifically consists of vitamin A which heals skin of breakouts and can also revitalise dull skin to look bright and fresh.
Coconut Water
Coconut water helps the skin look radiant and consists of vitamin C to do so. This is because coconut water hydrates and moisturises the skin, which is great for treating dry, dull skin.
Pomegranate Juice
Pomegranate juice provides the skin with vitamin A, C and E which decreases the appearance of wrinkles, fine lines and extreme pigmentation.
